The food you eat can have a major effect on your weight especially processed and refined products, can make you gain weight. Here are 7 foods to avoid when one is trying to lose weight.
1. WHITE BREAD
White bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.White bread is highly refined and often contains a lot of added sugar.It is high on the glycemic index and can spike your blood sugar levels.Fortunately, there are many healthy alternatives to conventional wheat bread. One is Ezekiel bread, which is probably the healthiest bread on the market.
2. CANDY BARS
Candy bars consist of unhealthy ingredients like sugar, refined flour and added oils. They are high in calories, but not very filling.Candy bars are high in calories and low in nutrients. An average-sized candy bar covered in chocolate can contain around 200–300 calories, and extra-large bars may contain even more.Unfortunately, you can find candy bars everywhere. They are even strategically placed in stores in order to tempt consumers into buying them impulsively.If you are craving a snack, eat a piece of fruit or a handful of nuts instead.
3. PACKAGED FRUIT JUICES
Fruit juice is high in calories and added sugar, but usually contains no fiber. Most fruit juices you find at the supermarket have very little in common with whole fruit.Fruit juices are highly processed and loaded with sugar.In fact, they can contain just as much sugar and calories as soda, if not more,Also, fruit juice usually has no fiber and doesn’t require chewing.This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time.Stay away from fruit juice and eat whole fruit instead.
Commercial pizzas are often made from highly refined and processed ingredients. Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy.They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat.If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain lots of sugar.
The type of alcohol also matters. Beer can cause weight gain, but drinking wine in moderation may actually be beneficial. If you are trying to lose weight, you may want to consider cutting back on alcohol or skipping it altogether. Wine in small amounts seems to be fine.Drinking alcohol in moderation seems to be fine and is actually linked to reduced weight gain. Heavy drinking, on the other hand, is associated with increased weight gain.
Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar.A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit. Store-bought ice cream is high in sugar, and homemade ice cream is a better alternative. Remember to be mindful of portions, as it’s very easy to eat too much ice cream.
7. COOKIES AND CAKES
Cookies and cakes often contain large amounts of added sugar, refined flour and sometimes trans fat. These foods are high in calories but not very filling.They may also contain artificial trans fat, which are very harmful and linked to many diseases.Cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.If you’re craving something sweet, reach for a piece of dark chocolate instead.